Athlete: Ellie Carter-Silk
How I Eat
I eat good clean food that comes from sustainable sources. I eat what I need to fuel me properly for my training.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My workouts are designed for me by Karl Steadman at Crossfit 3D. My movement and mobility are assisted by James Jowsey. #proudtobe3D
My Athletic Background
I played youth or high school level sports
Competed at district and national level for high-diving, Rowed in a cornish gig team at the world championships on the Isles of Scilly
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
My boyrfriend introduced me to CrossFit and we trained together in regular gyms and then he introduced me Crossfit 3D in Manchester.
My Work/Rest Schedule
I strictly schedule my rest days
I train 2 days on, 1 day off and vary the quantity of wods.