Athlete Profile

Athlete: Janet Badel

Janet Badel's Profile Picture
Region:
Canada East
Team:
CrossFit O-Town
Affiliate:
CrossFit O-Town
Gender:
Female
Age:
25
Height:
5'5"
Weight:
123 lb

Benchmarks

Workouts
Fran4:20
Helen10:23
Grace4:06
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk143 lb
Snatch110 lb
Deadlift308 lb
Back Squat213 lb
Max Pull-ups29

Bio

I love Crossfit and Cake.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I love chocolate and cake!!! A happy Crossfitter is better than an angry, hungry one:)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

Grew up watching Roseanne and Fresh Prince. I was obsessed with working out since I was 16 at globo gyms but my training completely changed once I started Crossfit. I can actually do stuff now:)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My boyfriend showed me a video of Camille Leblanc-Bazinet doing Fran and then I wanted to try it!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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