Athlete Profile

Athlete: Michael Allen

Michael Allen's Profile Picture
Region:
Central East
Team:
CrossFit Covington #1
Affiliate:
NewCov CrossFit
Gender:
Male
Age:
27
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran4:22
Helen--
Grace4:30
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift300 lb
Back Squat305 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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