Athlete Profile

Athlete: Bert Wijker

Bert Wijker's Profile Picture
Region:
Europe
Affiliate:
CrossFit 075
Gender:
Male
Age:
62
Height:
174 cm
Weight:
78 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

It has been a week of mixed emotions for the top female competitors in Europe ...   There had been much speculation of what 13.4 would have in store — maybe the infamous Fran ladder...
Article, Posted Fri, 03.29.13
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that.   One of the most important...
Article, Posted Mon, 03.25.13
As we approach the halfway mark that is 13.3, there is still everything to play for and more great battles to come.   Open Workout 13.2 was the subject of much debate in the CrossFit ...
Article, Posted Tue, 03.19.13
Two-time CrossFit Games champion, Annie Thorisdottir leads the women in Europe as Mikko Salo tops the men's Leaderboard.   For weeks, CrossFitters worldwide were guessing what the first...
Article, Posted Mon, 03.11.13