Athlete: Bert Wijker
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
It has been a week of mixed emotions for the top female competitors in Europe ... There had been much speculation of what 13.4 would have in store — maybe the infamous Fran ladder...
Article, Posted Fri, 03.29.13
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that. One of the most important...
Article, Posted Mon, 03.25.13
As we approach the halfway mark that is 13.3, there is still everything to play for and more great battles to come. Open Workout 13.2 was the subject of much debate in the CrossFit ...
Article, Posted Tue, 03.19.13
Two-time CrossFit Games champion, Annie Thorisdottir leads the women in Europe as Mikko Salo tops the men's Leaderboard. For weeks, CrossFitters worldwide were guessing what the first...
Article, Posted Mon, 03.11.13