Athlete: Cody Austin
How I Eat
I eat quality foods but don't measure the amount
Is tequila Paleo?
How I Train
I workout mostly at a CrossFit Affiliate
I do stuff sometimes
My Athletic Background
I played youth or high school level sports
I am a pro Rock Paper Scissors athlete, does that count?
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Some crazy guy dragged me to a gym. It scared me but somehow I am still here
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
Life isn't exercise enough?
How long have you been doing CrossFit?
It feels like forever but has not really been that long. It's a complicated relationship.