Athlete Profile

Athlete: Sergio Andrade

Sergio Andrade's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran5:36
Helen--
Grace4:01
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch145 lb
Deadlift415 lb
Back Squat305 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I workout at Crossfit Hampton Roads

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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