Athlete: Jen Schaefer
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I'm not above the occasional treat, though! Just not a full meal.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I was a slow runner. Just like CrossFit, I liked to compete even when I knew I wasn't the fastest or best. In it for betterment, not to be the best.