Athlete Profile

Athlete: Richard Bird

Richard Bird's Profile Picture
Region:
Central East
Affiliate:
CrossFit Westerville
Gender:
Male
Age:
47
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran7:35
Helen--
Grace3:17
Filthy 50--
Fight Gone Bad301
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift475 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

President of the high school marching band. Master's level competitor in Scottish Heavy Athletics (yeah, I throw that telephone pole - in a kilt).

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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