Athlete Profile

Athlete: Alyson Boyd

Alyson Boyd's Profile Picture
Region:
South Central
Team:
CrossFit Central Downtown Red
Affiliate:
CrossFit Central Downtown
Gender:
Female
Age:
29
Height:
5'3"
Weight:
--

Benchmarks

Workouts
Fran3:32
Helen--
Grace--
Filthy 50--
Fight Gone Bad317
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift245 lb
Back Squat220 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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