Athlete Profile

Athlete: Rachel Bawer

Rachel Bawer's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Rage
Affiliate:
CrossFit Rage
Gender:
Female
Age:
40
Height:
5'10"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace3:33
Filthy 50--
Fight Gone Bad280
Sprint 400m--
Run 5k24:44
Maxes
Clean & Jerk135 lb
Snatch110 lb
Deadlift235 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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