Athlete Profile

Athlete: jeff sommer

jeff sommer's Profile Picture
Region:
Canada East
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Male
Age:
38
Height:
5'8"
Weight:
194 lb

Benchmarks

Workouts
Fran4:55
Helen14:00
Grace7:18
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift405 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try to stay Paleo as much as possible

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Played University Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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