Athlete Profile

Athlete: Charlie Cassara

Charlie Cassara's Profile Picture
Region:
North East
Team:
SC CrossFit165
Affiliate:
SC CrossFit 165
Gender:
Male
Age:
43
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran2:38
Helen--
Grace1:45
Filthy 50--
Fight Gone Bad405
Sprint 400m1:00
Run 5k20:21
Maxes
Clean & Jerk275 lb
Snatch235 lb
Deadlift505 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Had Scott Paltos for my strength and conditioning coach for 2 years. Pretty much taught me everything I know about programming.

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My first CF was CF Lindy cant ask for a better experience than training with Dan Tyminski.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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Video, Posted Sat, 07.25.15
“This year, it was a goal of mine to make it as an individual. But never in a million years would I have imagined I'd be in the top 10—I was hoping for top 40.” Photos courtesy of...
Article, Posted Fri, 04.25.14