Athlete: Charlie Cassara
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
Had Scott Paltos for my strength and conditioning coach for 2 years. Pretty much taught me everything I know about programming.
My Athletic Background
I have no athletic background besides CrossFit
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My first CF was CF Lindy cant ask for a better experience than training with Dan Tyminski.