Athlete Profile

Athlete: Jean-Bastien Ash

Jean-Bastien Ash's Profile Picture
Region:
Canada East
Gender:
Male
Age:
22
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran3:49
Helen8:52
Grace2:37
Filthy 50--
Fight Gone Bad338
Sprint 400m1:08
Run 5k20:00
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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