Athlete Profile

Athlete: Jean-Bastien Ash

Jean-Bastien Ash's Profile Picture
Region:
Canada East
Gender:
Male
Age:
23
Height:
5'10"
Weight:
191 lb

Benchmarks

Workouts
Fran3:01
Helen8:30
Grace1:58
Filthy 50--
Fight Gone Bad396
Sprint 400m1:08
Run 5k20:00
Maxes
Clean & Jerk270 lb
Snatch215 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Following the CompetitorsTraining from Ben Bergeron

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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