Athlete Profile

Athlete: George McKenzie

George McKenzie's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit West Springfield
Affiliate:
CrossFit West Springfield
Gender:
Male
Age:
37
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran2:36
Helen--
Grace1:45
Filthy 50--
Fight Gone Bad413
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch190 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups--

Bio

I crossfit for my family. I enjoy challenging myself but more importantly being in good shape to run around and play with my daughters, wife and dog ;-)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever my wife (Alicia McKenzie) makes for me ;-)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

"My goal is to stay on top of the Leaderboard for the Open. I like to see my competition. I want to know who I am going to be up against at all times. It motivates me to perform better...
Article, Posted Mon, 03.24.14