Athlete Profile

Athlete: DJ Manion

DJ Manion's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit DTR
Affiliate:
CrossFit DTR
Gender:
Male
Age:
49
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen16:00
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift385 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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