Athlete: Randi Whitley
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
“It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13