Athlete Profile

Athlete: Nick Vitello

Nick Vitello's Profile Picture
Region:
North East
Team:
CrossFit BrickYard
Affiliate:
CrossFit Brickyard
Gender:
Male
Age:
26
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Collegiate rower, 3 time marathoner, still play competitive soccer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

Had CrossFit workouts built into our college rowing programming, began with a friend/coach about 3 years ago

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

1-2 years

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