Athlete Profile

Athlete: Nate Long

Nate Long's Profile Picture
Region:
Central East
Team:
LRCF
Affiliate:
Long Road CrossFit
Gender:
Male
Age:
32
Height:
5'9"
Weight:
184 lb

Benchmarks

Workouts
Fran2:47
Helen8:28
Grace2:28
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:15
Maxes
Clean & Jerk255 lb
Snatch210 lb
Deadlift445 lb
Back Squat400 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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