Athlete Profile

Athlete: Sophie Lawson

Sophie Lawson's Profile Picture
Region:
Europe
Team:
CrossFit 1664
Affiliate:
CrossFit 1664
Gender:
Female
Age:
25
Height:
162 cm
Weight:
60 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:29
Run 5k--
Maxes
Clean & Jerk70 kg
Snatch58 kg
Deadlift125 kg
Back Squat93 kg
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Half marathons, rugby.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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