Athlete Profile

Athlete: Brent Holmes

Brent Holmes's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Male
Age:
24
Height:
5'10"
Weight:
168 lb

Benchmarks

Workouts
Fran2:53
Helen9:53
Grace--
Filthy 5025:49
Fight Gone Bad359
Sprint 400m--
Run 5k22:40
Maxes
Clean & Jerk235 lb
Snatch210 lb
Deadlift375 lb
Back Squat315 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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