Athlete Profile

Athlete: Abby Stafford

Abby Stafford's Profile Picture
Region:
South East
Team:
Team CrossFit Deerfield Beach
Affiliate:
CrossFit Deerfield Beach
Gender:
Female
Age:
34
Height:
5'6"
Weight:
143 lb

Benchmarks

Workouts
Fran7:22
Helen15:10
Grace4:57
Filthy 5034:47
Fight Gone Bad--
Sprint 400m1:31
Run 5k24:59
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift235 lb
Back Squat165 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

High school and travel volleyball and softball, two years of college softball. Occasionally enter beach volleyball tournaments.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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