Athlete Profile

Athlete: Shanna Ramirez

Shanna Ramirez's Profile Picture
Region:
South Central
Team:
Ballistic Athletes
Affiliate:
Ballistic CrossFit
Gender:
Female
Age:
40
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:22
Run 5k25:00
Maxes
Clean & Jerk140 lb
Snatch110 lb
Deadlift265 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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