Athlete Profile

Athlete: Tim Pavlak

Tim Pavlak's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran6:39
Helen12:45
Grace4:21
Filthy 5029:50
Fight Gone Bad286
Sprint 400m1:02
Run 5k18:15
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift410 lb
Back Squat320 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

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