Athlete Profile

Athlete: Krys Richardson

Krys Richardson's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Krypton
Affiliate:
CrossFit Krypton
Gender:
Female
Age:
28
Height:
5'4"
Weight:
166 lb

Benchmarks

Workouts
Fran7:54
Helen--
Grace3:04
Filthy 50--
Fight Gone Bad--
Sprint 400m1:10
Run 5k32:00
Maxes
Clean & Jerk165 lb
Snatch113 lb
Deadlift285 lb
Back Squat225 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I mostly follow the Zone diet and plan my cheats around my rest days.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I played field hockey for three years in high school. I rowed in college. I'll play pick up sports from time to time and run.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard