Athlete: Krys Richardson
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I mostly follow the Zone diet and plan my cheats around my rest days.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I played field hockey for three years in high school. I rowed in college. I'll play pick up sports from time to time and run.