Athlete Profile

Athlete: Emil Mrzljak

Emil Mrzljak's Profile Picture
Region:
Canada East
Team:
Outlaw North B
Affiliate:
Outlaw CrossFit North
Gender:
Male
Age:
22
Height:
5'0"
Weight:
180 lb

Benchmarks

Workouts
Fran4:06
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch187 lb
Deadlift--
Back Squat290 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard