Athlete Profile

Athlete: Rachel Stokley

Rachel Stokley's Profile Picture
Region:
Gender:
Female
Age:
48
Height:
4'11"
Weight:
118 lb

Benchmarks

Workouts
Fran10:20
Helen14:14
Grace7:21
Filthy 5038:55
Fight Gone Bad--
Sprint 400m1:54
Run 5k29:50
Maxes
Clean & Jerk115 lb
Snatch100 lb
Deadlift240 lb
Back Squat205 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I've been a gym rat since I was 18 with some Body Building experience.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I work hard 5 Days/ week and play hard on the weekends.

How long have you been doing CrossFit?

6-12 months

Started in June of 2012

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