Athlete Profile

Athlete: Mikko Aronpää

Mikko Aronpää's Profile Picture
Region:
Africa
Affiliate:
CrossFit Sand Warriors
Gender:
Male
Age:
31
Height:
178 cm
Weight:
92 kg

Benchmarks

Workouts
Fran2:12
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 kg
Snatch125 kg
Deadlift243 kg
Back Squat207 kg
Max Pull-ups52

Bio

From Finland. Living in Ajman, United Arab Emirates. 3x CrossFit Games competitor (2011,2012,2013).

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

Track&field and ice hockey is my athletic backround.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Decline to answer

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Catch Team U.S.A. in its third training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. The third prep WOD is done as a five-person team, with one man going first,...
Video, Posted Tue, 10.09.12
Catch Team U.S.A. in its second training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. The second prep WOD is done as a three-woman team. For time, the trio must...
Video, Posted Fri, 10.05.12
Catch Team U.S.A. in its first training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. “Basically, what we have going on is the first-ever Team U.S.A. (versus) Team...
Video, Posted Sat, 09.29.12
Team U.S.A. training together in preparation for taking on Team Europe in the first-ever CrossFit Invitational, presented by Reebok.  Team U.S.A. includes Kristan Clever, Rebecca Voigt, Julie Foucher...
Video, Posted Thu, 09.20.12
"Every man out there is tough to beat. I know what my strengths and weaknesses are, and I can only give a 100% effort."   Mikko Aronpää, 28, is heading back to the Home Depot Center this...
Article, Posted Fri, 06.08.12
Games Qualifying Men: Frederik Aegidius, Mikko Aronpaa and Numi Snaer Katrinarson See all Event Summary Videos.
Video, Posted Sun, 05.27.12
After six events over three days, Europe has selected its representatives for the CrossFit Games.   After six events over three days, Europe has selected its...
Article, Posted Sun, 05.27.12
Numi Snaer Katrinarson pulled out a second 1st place finish. Lacee Kovacs came in 2nd with Frederick Aegidius almost two minutes behind in 3rd.  Games Qualifying Men: Frederik Aegidius, Mikko Aronpaa...
Video, Posted Sun, 05.27.12
Ramon Gysin finished strong in Event 5, finishing 1st after successfully snatching 245 pounds and completing 24 double-unders. Mikko Aronpaa took 2nd in this workout with 235 pounds and 35 double-...
Video, Posted Sun, 05.27.12
Katrin Tanja Davidsdottir finally finished in 1st place on the Snatch Ladder. Europeans love Olympic lifting, and the biggest roars of the weekend were reserved for the...
Article, Posted Sun, 05.27.12