Athlete Profile

Athlete: Mikko Aronpää

Mikko Aronpää's Profile Picture
Region:
Africa
Affiliate:
CrossFit Sand Warriors
Gender:
Male
Age:
31
Height:
178 cm
Weight:
92 kg

Benchmarks

Workouts
Fran2:12
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 kg
Snatch125 kg
Deadlift243 kg
Back Squat207 kg
Max Pull-ups52

Bio

From Finland. Living in Ajman, United Arab Emirates. 3x CrossFit Games competitor (2011,2012,2013).

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

Track&field and ice hockey is my athletic backround.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Decline to answer

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

A look into the growth of CrossFit in Europe. 
Video, Posted Fri, 08.09.13
Mikko Aronpaa is the only European man to qualify for the Games for three consecutive years.   Mikko Aronpää walked away from the Ballerup Super Arena in Copenhagen proud, knowing...
Article, Posted Sat, 07.20.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Briggs brings Europe's CrossFit crown to the U.K. View more photos here.   The guards change every day at noon at Amalienborg Palace in Denmark. At 8:30 p.m., there was a similar...
Article, Posted Sun, 05.19.13
Kovacs looks to avoid replay of 2012 Day 3 collapse.   Like Rich Froning, Lacee Kovacs gets a do-over.  While Froning famously bounced back from rope-climb failure in 2010 to win...
Article, Posted Sun, 05.19.13
Europe's fittest tackle the longest event of the Regional. View more photos here.    It’s tanning weather in Denmark. The hill outside the Ballerup Super Arena is crammed with fit...
Article, Posted Sat, 05.18.13
When Salo stepped on the floor in the final men’s heat, the energy in the building increased noticeably. The Finn has been a legend since he almost beat fellow star Chris Spealler in the first event...
Video, Posted Fri, 05.17.13
It has been a week of mixed emotions for the top female competitors in Europe ...   There had been much speculation of what 13.4 would have in store — maybe the infamous Fran ladder...
Article, Posted Fri, 03.29.13
Two-time CrossFit Games champion, Annie Thorisdottir leads the women in Europe as Mikko Salo tops the men's Leaderboard.   For weeks, CrossFitters worldwide were guessing what the first...
Article, Posted Mon, 03.11.13
“Getting another chance to prove myself at the Games has motivated me to work through my injury. I did not perform as well as I wanted to last year and the only way to make up for it is to...
Article, Posted Tue, 02.26.13