Athlete Profile

Athlete: Jessica Shaker

Jessica Shaker's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit West Springfield
Affiliate:
CrossFit West Springfield
Gender:
Female
Age:
29
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:48
Filthy 5032:39
Fight Gone Bad263
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch105 lb
Deadlift245 lb
Back Squat225 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

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