Athlete Profile

Athlete: Jesse Baez

Jesse Baez's Profile Picture
Region:
South Central
Team:
CrossFit Katy Too
Affiliate:
CrossFit Katy
Gender:
Male
Age:
29
Height:
5'5"
Weight:
192 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:41
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift490 lb
Back Squat375 lb
Max Pull-ups--

Bio

I currentlly train out of Katy, TX. I have always been into working out, but CrossFit is something on its own level. Hopefully I can compete at Regionals pretty soon.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Starting off the year, I am doing a Paleo/Zone Diet. I am trying to loose some weight to be more efficient in our excersizes. I try to eat healthy Monday to Friday, and one meal on Saturday and Sunday I might cheat.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout at Crossfit Katy, 4-5 times a week. I am also trying to incorporate power lifts into my routine, and also boot camp classes twice a week.

My Athletic Background

I regularly play recreational sports

I enjoy playing football, soccer and basketball. I also enjoy mountain biking and anything else that will keep me moving.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started CrossFit the first Thursday of January, 2013 and man do I see a difference in strength, and endurance. It has been a little over a year since I began CrossFit, and even thou physically I have changed little (do to my diet) I have seen the difference in my conditioning and strength.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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