Athlete Profile

Athlete: Jim Arconti

Jim Arconti's Profile Picture
Region:
North East
Team:
CrossFit Danbury
Affiliate:
CrossFit Danbury
Gender:
Male
Age:
53
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch140 lb
Deadlift325 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Played high school sports and collegiate golf....golf is a sport, yes?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Torn rotator cuff surgery early November 2013 (injury not CrossFit caused). Will give the Open a whirl despite ongoing recovery.

How long have you been doing CrossFit?

1-2 years

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