Athlete: Jim Arconti
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
Played high school sports and collegiate golf....golf is a sport, yes?
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Torn rotator cuff surgery early November 2013 (injury not CrossFit caused). Will give the Open a whirl despite ongoing recovery.