Athlete: Trevor Folgering
|Fight Gone Bad||352|
|Clean & Jerk||220 lb|
|Back Squat||355 lb|
I started getting into Crossfit in May 2012. I just passed my one year anniversary :) I have been training with weights since I was 13. I have been into bodybuilding for 10 years and competitive stair racing for 4 years. I got into Crossfit to build explosive power in my legs for stair climbing, but enjoyed the daily WODS so much that I changed directions. My main goal is to make the top 48 in the Western Open and make the Games before I am 40.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat every two hours - paying strict attention to protein/carb/fat ratios - I dont weigh anything but make sure to include 20-25 grams of protein per meal
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My workouts are strictly from the Invictus Competition Program. I train Monday through Friday and take Saturday Sunday off.
My Athletic Background
I regularly play recreational sports
10 years of bodybuilding and 4 years of competitive stair climbing
My Experience With CrossFit
I have had a life changing experience due to CrossFit
Crossfit changed my approach to training - it was a life altering training experience that I will never forget
My Work/Rest Schedule
I strictly schedule my rest days
Saturday and Sunday are my day off. I sometimes train 2-3 times per day
How long have you been doing CrossFit?
Seriously started doing crossfit workouts September 2012.