Athlete Profile

Athlete: Sam Armstrong

Sam Armstrong's Profile Picture
Region:
Australia
Team:
CrossFit Brisbane
Affiliate:
CrossFit Brisbane
Gender:
Female
Age:
23
Height:
165 cm
Weight:
65 kg

Benchmarks

Workouts
Fran6:37
Helen--
Grace4:18
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk67 kg
Snatch55 kg
Deadlift97 kg
Back Squat85 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Quality foods but only eliminating foods I have allergies too. Working with a dietician.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CrossFit as well as Swimming Training

My Athletic Background

I played youth or high school level sports

I played professional sports

Current National Swimmer working towards Commonwealth Games 2014 trials

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Help with training other swimmers in CrossFit for their strength and conditioning

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Rest schedule revolves around body fatigue and quality swim sessions

How long have you been doing CrossFit?

1-2 years

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