Athlete Profile

Athlete: Kevin Ovalle

Kevin Ovalle's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk296 lb
Snatch190 lb
Deadlift515 lb
Back Squat435 lb
Max Pull-ups40

Bio

Bodybuilder turned crossfitter.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Pretty much eat a ton of eggs, chicken, brown rice, brocolli, beef, and salads for about 6-7 meals a day. When I cheat I love Taco Bell, McDonald's, and my local pizza joint.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

Athlete all my life. Soccer, hockey, baseball, volleyball, swimming, bmx, skateboarding, surfing, snowboarding, you name it ive done it. Swam in college and after college got really into bodybuilding and became a pro. Got bored of my powerlifting workouts and now I mainly do crossfit and compete in recreational sports.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard