Athlete: Liz Fontek
How I Eat
I eat quality foods but don't measure the amount
I eat clean 98% of the time. The other 2% is my beer or wine consumption.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
you cannot overtrain, but you can sure as hell under-rest
How long have you been doing CrossFit?
Less than 6 months
Started at my affiliate just a few months ago in November 2012. Before that, was not really doing CrossFit but some modified version since January 2012.