Athlete Profile

Athlete: Liz Vassaux

Liz Vassaux's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Become
Gender:
Female
Age:
45
Height:
5'0"
Weight:
100 lb

Benchmarks

Workouts
Fran10:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:22
Maxes
Clean & Jerk105 lb
Snatch65 lb
Deadlift170 lb
Back Squat170 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat clean 98% of the time. The other 2% is my beer or wine consumption.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I own CrossFit Become

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

you cannot overtrain, but you can sure as hell under-rest

How long have you been doing CrossFit?

4+ years

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