Athlete Profile

Athlete: shane hallam

shane hallam's Profile Picture
Region:
Africa
Team:
BST CrossFit
Affiliate:
BST CrossFit
Gender:
Male
Age:
28
Height:
186 cm
Weight:
95 kg

Benchmarks

Workouts
Fran3:40
Helen--
Grace2:35
Filthy 50--
Fight Gone Bad315
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk112 kg
Snatch87 kg
Deadlift190 kg
Back Squat164 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

BST crosfit SA all the way

My Athletic Background

I have no athletic background besides CrossFit

rugby swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

love its shit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

only been going since november 2012

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