Athlete Profile

Athlete: Theo Katopodis

Theo Katopodis's Profile Picture
Region:
Europe
Affiliate:
CrossFit Portsea Island
Gender:
Male
Age:
18
Height:
180 cm
Weight:
84 kg

Benchmarks

Workouts
Fran3:36
Helen--
Grace--
Filthy 50--
Fight Gone Bad316
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk95 kg
Snatch80 kg
Deadlift180 kg
Back Squat135 kg
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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