Athlete: Sean Pastuch
|Fight Gone Bad||--|
|Clean & Jerk||195 lb|
|Back Squat||270 lb|
Last year I PR'd during the Open Snatch WOD at 135 (and I did it 4 ugly times). I can't wait to see what this year's open brings out of me.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I don't miss junk foods... because I eat them every once in a while.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Does intramural flag football and softball at University of Maryland count as college sports?
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I started as a skeptic knocking kipping pullups as a form of effective exercise. When I was challenged to try them for myself and I couldn't perform the movement, I spent a week self teaching them. Then I tried my first "Fran", I was a personal trainer at the time so of course I threw up a solid time... 14 minutes and change (is that good for a personal trainer?). When my friend told me he did it in under 3 minutes, first I thought he was lying because that had to be impossible, then I realized he was just in much better shape than me. The challenge was thrown down, I haven't looked back. I hope to be about 11 minutes faster on "Fran" than that first time when I do it again this spring.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
They are long workouts...