Athlete Profile

Athlete: Rafael Pina

Rafael Pina's Profile Picture
Region:
South Central
Team:
Bayou City CrossFit
Affiliate:
Bayou City CrossFit
Gender:
Male
Age:
42
Height:
5'7"
Weight:
162 lb

Benchmarks

Workouts
Fran8:07
Helen12:26
Grace5:15
Filthy 5038:50
Fight Gone Bad195
Sprint 400m--
Run 5k21:26
Maxes
Clean & Jerk135 lb
Snatch135 lb
Deadlift305 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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