Athlete: Will Burke
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
NorCal has athletes representing the Masters in every age division. “The competition in every division is going to be very tough. I don't think the Masters will be any different...
Article, Posted Thu, 07.12.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12