Athlete: Max Camozzi
How I Eat
I eat whatever is convenient
Have a hectic lifestyle so eat whatever is available at the time, attempt to go for the healthy choice when possible . Massive amounts of meat , lots of veg , some nuts and seeds, some fruit + carBs a sugar when I can't get the good stuff !
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
Train hard at Reebok crossfit Tyneside 4 times a week , 2 running sessions and also teach physical training about 4 times a week. Use my wod to record my workouts Rock climb as a hobby once a week
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Background in football from ages 9-16 started playing, started playing rugby at 16 and basketball alongside both sports.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train other people
I am a physical training instructor for the army, I do not teach crossfit however do delivery some sessions similar to what you would see on military athlete or battle fitness websites.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Rest when I have to, workout when I can !