Athlete Profile

Athlete: Stefan Poulsen

Stefan Poulsen's Profile Picture
Region:
Europe
Team:
Team Spartan Mentality
Affiliate:
Spartan Mentality CrossFit
Gender:
Male
Age:
34
Height:
183 cm
Weight:
85 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk65 kg
Snatch50 kg
Deadlift130 kg
Back Squat110 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started doing CrossFit to build my general physical wellness. I was at a point where I had started to get chronic headaches and neckpains due to my work...sitting still in front of a computer for 8h hours a day. One week after I started working out all pains were gone.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

4-5 workouts a week and 1-2 weightlifting classes

How long have you been doing CrossFit?

1-2 years

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