Athlete Profile

Athlete: Jean-Francois Lapalme

Jean-Francois Lapalme's Profile Picture
Region:
Canada East
Team:
Lusine CrossFit Taschereau
Affiliate:
L'usine CrossFit Taschereau
Gender:
Male
Age:
37
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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