Athlete Profile

Athlete: Jerry McKamy

Jerry McKamy's Profile Picture
Region:
Mid Atlantic
Team:
Black Sheep Sports Performance
Affiliate:
Unaffiliated
Gender:
Male
Age:
59
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran5:39
Helen13:09
Grace4:15
Filthy 5032:00
Fight Gone Bad187
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift327 lb
Back Squat235 lb
Max Pull-ups8

Bio

I got off the sofa at age 56 and started CrossFit in December 2011. Made the commitment to eat paleo in the spring of 2013. I received my CF Level 1 Trainer in January of 2013 and have been coaching part time since March 2013. I've dropped 30lbs and 6" off my waist size since beginning CrossFit. Love it!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I work out exclusively at an unaffiliated gym, BlackSheep Sports Performance. I average about 4 WODs/week.

My Athletic Background

I have no athletic background besides CrossFit

I've played just about every sport there is at a recreational level (except Lacrosse, LOL). Love the outdoors, hiking, skiing, etc.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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