Athlete Profile

Athlete: Jerry McKamy

Jerry McKamy's Profile Picture
Region:
Mid Atlantic
Team:
Hardshells
Affiliate:
CrossFit Hardshells
Gender:
Male
Age:
59
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran5:39
Helen13:09
Grace4:15
Filthy 5032:00
Fight Gone Bad187
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift330 lb
Back Squat235 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I work out at CrossFit Hardshells. I do at least 3 WODs/wk and my goal is 4.

My Athletic Background

I have no athletic background besides CrossFit

I've played just about every sport there is at a recreational level (except Lacrosse, LOL). Love the outdoors, hiking, skiing, etc.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I have completed the CrossFit Level 1, CrossFit Level 2, and Gymnastics courses.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard