Athlete: Jerry McKamy
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I work out at CrossFit Hardshells. I do at least 3 WODs/wk and my goal is 4.
My Athletic Background
I have no athletic background besides CrossFit
I've played just about every sport there is at a recreational level (except Lacrosse, LOL). Love the outdoors, hiking, skiing, etc.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I have completed the CrossFit Level 1, CrossFit Level 2, and Gymnastics courses.