Athlete Profile

Athlete: Jerry McKamy

Jerry McKamy's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Hardshells
Gender:
Male
Age:
60
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran5:39
Helen13:09
Grace4:15
Filthy 5032:00
Fight Gone Bad187
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift330 lb
Back Squat235 lb
Max Pull-ups12

Bio

I'm a grandfather who got off the sofa at age 56 and started CrossFit at the urging of my younger sister. My wife does CrossFit now as does my daughter and her husband. I've obtained my CF LVL 1 & 2 and CrossFit Gymnastics Certs. Love to coach but I don't get to do it much any more. My reason for doing CrossFit is for fun, fitness, and wellness. CrossFit isn't my life, it's a part of it. I have a full time career with the government as a Ph.D. physicist, am active in my church (Christ Community Church, PCA) as a Ruling Elder, am the Chapter Leader of Faith Rx'd Gaithersburg, and stay busy with family - especially those lovable grandchildren. CrossFit is THE fountain of youth! 3...2...1...

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I work out at CrossFit Hardshells. I do at least 3 WODs/wk and my goal is 4.

My Athletic Background

I have no athletic background besides CrossFit

I've played just about every sport there is at a recreational level (except Lacrosse, LOL). Love the outdoors, hiking, skiing, etc.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I have completed the CrossFit Level 1, CrossFit Level 2, and Gymnastics courses.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard