Athlete Profile

Athlete: Jason Fosco

Jason Fosco's Profile Picture
Region:
Europe
Affiliate:
CrossFit Vicenza
Gender:
Male
Age:
41
Height:
5'11"
Weight:
225 lb

Benchmarks

Workouts
Fran5:48
Helen--
Grace--
Filthy 5036:24
Fight Gone Bad--
Sprint 400m--
Run 5k21:52
Maxes
Clean & Jerk225 lb
Snatch145 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups25

Bio

Started CrossFit in 2009 while deployed to Northern Iraq. Been trying to improve ever since…

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I began CrossFit in Iraq while deployed w/ some Navy EOD folks.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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