Athlete: Phil Strangis
How I Eat
I eat 1-3 full cheat meals per week
I have been bulking and failing miserably for a solid 7 years
How I Train
I workout mostly at a CrossFit Affiliate
Mainly isolation exercises for my biceps. It has helped add 5 pounds to my deadlift in only 3 short years.
My Athletic Background
I played youth or high school level sports
Key member of the Year 8 Division 2 ping pong championship team in 2003. Our coach shouted us Mc Flurrys for our troubles.