Athlete Profile

Athlete: Phil Strangis

Phil Strangis's Profile Picture
Region:
Australia
Team:
CrossFit Victoria
Affiliate:
CrossFit Victoria
Gender:
Male
Age:
25
Height:
167 cm
Weight:
68 kg

Benchmarks

Workouts
Fran--
Helen8:22
Grace4:43
Filthy 5019:28
Fight Gone Bad--
Sprint 400m1:04
Run 5k18:28
Maxes
Clean & Jerk85 kg
Snatch70 kg
Deadlift165 kg
Back Squat130 kg
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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