Athlete Profile

Athlete: Johnny Quinn

Johnny Quinn's Profile Picture
Region:
Australia
Team:
Raw Edge CrossFit
Affiliate:
Raw Edge CrossFit
Gender:
Male
Age:
28
Height:
182 cm
Weight:
88 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch100 kg
Deadlift192 kg
Back Squat160 kg
Max Pull-ups40

Bio

2 yrs in. Should be interesting

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat a clean diet with plenty of good fats and protein(fish, chicken, lamb etc), lots of veg and some fruit.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I have a coach that writes programming. Then in my spare time I catch up on things I feel I need to

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Train when I can. If time permits, twice a day. If not, once a day

How long have you been doing CrossFit?

1-2 years

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