Rich Froning is my son..taught him all he needs to know..;)
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 62755th Men | 11074th Men (35-39) | 1599th Men Africa Middle East | 254th Men (35-39) Africa Middle East | 701st Men South Africa | 115th Men (35-39) South Africa | – – | |
| 2017 | 51612th Men | 8315th Men (35-39) | 1318th Men Africa | 199th Men (35-39) Africa | 579th Men South Africa | 85th Men (35-39) South Africa | – – | |
| 2016 | 33269th Men | 755th Men Africa | – – | – – | ||||
| 2015 | 32989th Men | 703rd Men Africa | – – | – – | ||||
| 2014 | 29253rd Men | 278th Men Africa | – – | – – | ||||
| 2013 | 33635th Men | 354th Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 140 kg Chad1000x -- Clean and Jerk 90 kg Deadlift 180 kg -
Fight Gone Bad -- Filthy 50 -- Fran 3:50 Grace -- -
Helen 9:02 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 70 kg Sprint 400m 1:03