Athlete: Christian Bauer
- 181 cm
- 82 kg
|Fight Gone Bad||--|
|Clean & Jerk||85 kg|
|Back Squat||120 kg|
Frekvently exercise and eat healthy food. Havn't been all over stronger than today, in my whole life.
How I Eat
I eat quality foods but don't measure the amount
No pasta, rice or potato.
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
Combined with running and cycling, and during winter cross country skiing and ice skating
My Athletic Background
I played college sports
Running, biking and semi professional in soccer
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
Crossfit made my body, since 4 years back!
My Work/Rest Schedule