Athlete Profile

Athlete: Brendan McGovern

Brendan McGovern's Profile Picture
Region:
Northern California
Team:
Genesis
Affiliate:
CrossFit West Petaluma
Gender:
Male
Age:
30
Height:
6'5"
Weight:
255 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch205 lb
Deadlift675 lb
Back Squat605 lb
Max Pull-ups32

Bio

I love competition... Let's do this!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

Since discovering Crossfit it is all I do to train.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Football, Wrestling in High School. Rugby and Crossfit from here on out.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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